➰ It is healthy to say "no" to tasks and projects that do not align with your life's journey.
➰ The University of California - San Francisco found that individuals who struggle to say no to people are more likely to experience stress, burnout, and even depression.
➰ Saying "no" can make you feel more empowered and help maintain/boost your confidence.
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It's never too late to be true to yourself.
Bradberry, T. (2015, December 01). 8 Guaranteed Ways To Boost Your Confidence. Retrieved April 26, 2017, from https://www.forbes.com/sites/travisbradberry/2015/11/17/8-guaranteed-ways-to-boost-your-confidence/#e8f12ea35438
L. (2017, January 22). How Saying 'No' Can Improve Your Health. Retrieved April 26, 2017, from http://divinehealthfromtheinsideout.com/2014/02/how-saying-no-can-improve-your-health/
[The New York Times]. (2014, Apr. 1). Slomo: The Man Who Skated Right Off the Grid | Op-Docs | The New York Times. [Video File]. Retrieved from: https://www.youtube.com/watch?v=Xn87-mcnoVc