high levels of stress can cause health problems, but stress can have a positive impact on your health as well.
How to Use Stress to Your Advantage?
☑️ See stress as your body's way of preparing you to excel
☑️ Gradual exposure to small stressors can serve as a great foundation for handling life's bigger stressors which are inevitable
☑️ Regular exercise is very effective in reducing the irritability that comes with stress
Turning stress into an indicator for when to take Action or using it as a motivator to make necessary changes can be life-altering.
Parker-Pope, T. (n.d.). How to Be Better at Stress. Retrieved September 05, 2017, from https://www.nytimes.com/guides/well/how-to-deal-with-stress