HH Services: Improving Confidence with Body Language

Don’t fake it till you make it. Fake it till you become.
— Amy Cuddy, Harvard Psychology Professor

 ✔️ Smiling to feel happier or dressing up for an interview to be on top of your game actually work!

 ✔️ Practice Mindfulness by staying in the moment and knowing nothing is perfect.

 ✔️ Use body language to your advantage! Standing tall like Super Woman will cause your brain to release chemicals that increase and stabilize your confidence. 

Really cool stuff that you can let your body trick your mind into feeling more confident.


Sources:

Kaplan, E. (2017, April 07). How to Replace Your Self-Doubt With Unshakeable Confidence. Retrieved August 08, 2017, from https://journal.thriveglobal.com/how-to-replace-your-self-doubt-with-unshakable-confidence-fc9bf59615c5

[Ted]. (2012, Oct. 1). Your body language may shape who you are | Amy Cuddy. [Video File]. Retrieved from https://www.youtube.com/watch?v=Ks-_Mh1QhMc

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